Receive The Pregnancy Food Co's Nutrition Guide for FREE when you purchase Komu's digital kit through us...


Komu's Digital Kit is the course to help you prepare for the arrival of your little one.

A first of its kind in the UK, this resource for new mums and dads, or existing parents with a new addition to the family, will help you through those early months of becoming a parent from the comfort of their own home. The Kit contains hours of comprehensive video and MP3s which are divided into separate sections covering all of the most important things you'll need to know before your new arrival gets here so you can be prepared, as well as for the postnatal period.

We know being a parent is hard work and appreciate that you might need a little support to get through those early months which is why we've teamed up with some of the UK's leading postnatal support specialists and Midwives who are giving you not only their professional advice but practical tools to make sure your transition into parenthood is as positive and magical as it can be.  We also recommend dads get involved to and watch/listen to the content as they play a pivotal role here too!

What's in the Kit?
Our Kit in crammed full of everything parents could need in those first six months, broken down into different sections, each covering a different topic. 

  • Eight hrs+ content from 18 experts
  • 32 videos
  • 40 audios
  • Three supporting documents ​
Sections include
​✔ Becoming a parent; what happens on the postnatal ward, how to establish and manage a routine and being a confident parent.
 Baby's health and wellbeing; recognising and addressing your baby's needs, introducing your newborn to their sibling, what are the physical and mental development milestones you'll face, what to do when your baby has tongue-tie and baby first aid must-knows.
✔ Feeding your baby; breast and bottle; how to latch your baby, how to bottle feed, popular breastfeeding positions to try, breastfeeding issues you may face, how to stop breastfeeding and how and when to wean your baby safely.
 How to get your baby to sleep; routines, safe sleeping techniques, getting your baby to nap, dream feeds and recognising and treating reflux.
 Getting out and about; how to wear your baby safely, the benefits of baby wearing and what to pack in the nappy bag.

✔ Mummy's health and wellbeing; recovering after birth, how to avoid urine leakage, what to think about with sex post birth, a selection of postnatal physiotherapy stretches to aid recovery, postnatal nutrition, mindfulness practices for mummy.
​✔ Postnatal fitness for mummy​; what you can and can't do, how to test for abdominal separation, postnatal exercises and postnatal yoga positions to try.
✔ Mental health issues for mummy and daddy; mental health issues you may face as parents,  navigating your relationship changes, how to be self compassionate as a parent, perfectionism and parenting. 
✔ Your dog and your baby including preparing your dog, how to introduce them to the baby, managing the environment and recognising signs of stress in your dog.

​There is also a downloadable Helping Hand Guide written by our Midwife, Anneke, which covers everything from what to expect on the postnatal ward; common health issues for mum and baby; right the way through to weaning.

When should I use it?
We recommend watching/listening to each section when you are pregnant as part of your antenatal learning and then going back to it afterwards as a refresher so you can try implementing the practical advice given with your little one.

How can I access the Kit?
We've kept the cost low so it is affordable to everyone and by using the platform Teachable it is super easy to access either from your computer or via your iPhone (when connected to the internet) once you've created a log in and downloaded the App. Teachable allows you to create an account and work through the Kit at your own pace. You will be able to watch the videos or listen to the MP3s all in one go or in bite sized chunks, going back to them as and when you need that extra bit of support.

And if that wasn't enough, the Digital Kit is available to use for nine months after you have purchased it and if you are unsatisfied with your purchase, contact us in the first seven days and we will give you a full refund. So you have absolutely nothing to lose by giving us a try!

Fourth Trimester Support Kit

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