20 Nourishing winter foods - by Daphne Lambert
A great range of 20 foods to add to your weekly shopping list this winter...
Onions
contain chromium essential for glucose metabolism, also a good pre-biotic.
Beetroot
contains silica – important for musculo-skeleton health.
Kale
brimming with a rich array of nutrients.
Shiitake mushrooms
shiitake can provide much needed vitamin D.
Sweet potatoes
great source of beta carotene a precursor of vitamin A.
Broccoli
good source of calcium to help build strong bones.

Pumpkin seeds
a good source of zinc & tryptophan which together can uplift ones mood.
Watercress
promotes circulation which helps create skin radiance.
Brussel sprouts
contain nutrients that are particularly anti-inflammatory.
Parsnips
good source of fibre for gut health.
Leeks
excellent source of vitamin K critical for blood clotting.

Jerusalem artichokes
stimulates the growth of beneficial bacteria in the gut.
Cabbage
fantastic digestive support.
Ginger
is good for circulation and energy.
Chili
the heat from chili can have a beneficial impact on metabolism.
Turmeric
Turmeric stimulates the liver and increases ones energy
Garlic
contains beneficial allyl sulfur compounds that support health & vitality.

Lemons
are cleansing and revitalising.
Apples
contain pectin & phytonutrients which benefit the cardiovascular system.
Cauliflower
good source of vitamin C & other potent antioxidants