20 Nourishing winter foods - by Daphne Lambert

A great range of 20 foods to add to your weekly shopping list this winter...

Onions

contain chromium essential for glucose metabolism, also a good pre-biotic.

Beetroot

contains silica – important for musculo-skeleton health.

Kale

brimming with a rich array of nutrients.

Shiitake mushrooms

shiitake can provide much needed vitamin D.

Sweet potatoes

great source of beta carotene a precursor of vitamin A.

Broccoli

good source of calcium to help build strong bones.

Top tip - having your hands in soil can help your gut bacteria!

Pumpkin seeds

a good source of zinc & tryptophan which together can uplift ones mood.

Watercress

promotes circulation which helps create skin radiance.

Brussel sprouts

contain nutrients that are particularly anti-inflammatory.

Parsnips

good source of fibre for gut health.

Leeks

excellent source of vitamin K critical for blood clotting.

Jerusalem artichokes

stimulates the growth of beneficial bacteria in the gut.

Cabbage

fantastic digestive support.

Ginger

is good for circulation and energy.

Chili

the heat from chili can have a beneficial impact on metabolism.

Turmeric

Turmeric stimulates the liver and increases ones energy

Garlic

contains beneficial allyl sulfur compounds that support health & vitality.

Fresh lemon and warm water is the perfect way to start the day

Lemons

are cleansing and revitalising.

Apples

contain pectin & phytonutrients which benefit the cardiovascular system.

Cauliflower

good source of vitamin C & other potent antioxidants