The Pregnancy Food Co.Sep 25, 20193 minEssential post natal nourishment Many cultures across the globe have many different traditions for post partum nourishment; some include eating pigs trotters (!) whilst o...
The Pregnancy Food Co.Jul 23, 20194 minHow to be nourished while breastfeedingMe breastfeeding my 17 month old on my wedding day Go and look at a formula tin. Look at the list of ingredients. There are loads. Your b...
The Pregnancy Food Co.May 27, 20194 minC Section Healing TipsFrom the very knowledgeable Rosie A.K.A 'The Bare Mum' & a very old friend of mine! I've had people ask me for advice on the best ways to...
The Pregnancy Food Co.May 21, 20196 minWhich herbs are safe?HERBAL TEAS WHEN PREGNANT AND BREASTFEEDING By Marina Persoglio You are pregnant and can’t survive the day without a cuppa or two? You ar...
The Pregnancy Food Co.Apr 1, 20194 min10 tips for a healthy mummy 1. Always try to include a good protein and fat at every meal - breakfast time especially as that is when we seem to just head for the ca...
The Pregnancy Food Co.Mar 23, 20193 min10 signs you might be suffering from a nutrient deficiency Nutrient deficiencies are very common; with the declining quality of foods grown in our depleted soils, our ever increasing exposure to t...
The Pregnancy Food Co.Feb 18, 20193 minTop 10 Tips for Preconception 1. Preconception is a time for you an your partner to slow down and assess life. Are there any unnecessary stresses we can remove from ou...
The Pregnancy Food Co.Feb 6, 20193 minPreconception Diaries: The PillOnce you have decided to go on this journey- when is the right time to think about preparing your body for trying to conceive? Two years?...
The Pregnancy Food Co.Feb 3, 20193 min30 days of health 30 days, 30 tips 1. Hydrate! Add an extra glass of water to your day, you can check how much water you should be drinking with this usefu...
The Pregnancy Food Co.Jan 31, 201910 minVegan Diets & Inflammation Written by William Cole, Functional Medicine practitioner Lifted from MBG Vegetarian and vegan are a great way to eat more plant-based, a...
The Pregnancy Food Co.Jan 26, 20192 minPreconception Diaries: The DecisionForeword We are delighted that one of our followers has decided to share their journey with us on our blog, here is the beginning of her ...
The Pregnancy Food Co.Jan 21, 20192 minBreastfeeding Health Dietary requirements for lactating women vary greatly to those of non lactating women; I cannot emphasise enough how important it is to r...
The Pregnancy Food Co.Jan 19, 20194 minKickstarting your health in 2019So you’ve had a bit of an indulgent Christmas, haven’t we all! But now you feel it’s time to get your health on track for the year and fe...
The Pregnancy Food Co.Nov 28, 20181 minThe problem with Folic AcidFolic acid is the artificial form of B9, the natural form is folate and the active form, the form that is immediately used by the body is...
The Pregnancy Food Co.Nov 19, 20181 min20 Nourishing winter foods - by Daphne Lambert A great range of 20 foods to add to your weekly shopping list this winter... Onions contain chromium essential for glucose metabolism, al...
The Pregnancy Food Co.Nov 19, 20188 minPlant Based Milks - by Daphne Lambert Plant milks from nuts, seeds, grains and legumes have become increasingly popular. For those who can't tolerate, or choose not to consume...
The Pregnancy Food Co.Nov 4, 20183 minContented Calf on lactogenic foodsHearing “Prepare and freeze as many meals as you can, ahead of the baby being born” at one of our NCT classes, must have sparked off some...
The Pregnancy Food Co.Oct 2, 20183 min10 ways to help a brand new mummyThere are certain rules that should be followed by every visitor to a home with a new baby. Simple but effective, they will serve to help...
The Pregnancy Food Co.Aug 14, 20184 minThe Little Something - This is my motherhoodIf someone were to ask you to define Motherhood, what would you say? If I were asked that question pre 2017, my answer would have been ve...
The Pregnancy Food Co.Aug 7, 20189 minFirst Time Bump - Giving birth should be your greatest achievement, not your greatest fear! 30th December 2017, 0428, a date and time that will forever be etched into my very soul. The date and time that our little girl (yes, Pom...