Many cultures across the globe have many different traditions for post partum nourishment; some include eating pigs trotters (!) whilst o...

Me breastfeeding my 17 month old on my wedding day Go and look at a formula tin. Look at the list of ingredients. There are loads. Your b...

From the very knowledgeable Rosie A.K.A 'The Bare Mum' & a very old friend of mine! I've had people ask me for advice on the best ways to...

HERBAL TEAS WHEN PREGNANT AND BREASTFEEDING By Marina Persoglio You are pregnant and can’t survive the day without a cuppa or two? You ar...

1. Always try to include a good protein and fat at every meal - breakfast time especially as that is when we seem to just head for the ca...

Nutrient deficiencies are very common; with the declining quality of foods grown in our depleted soils, our ever increasing exposure to t...

1. Preconception is a time for you an your partner to slow down and assess life. Are there any unnecessary stresses we can remove from ou...

Once you have decided to go on this journey- when is the right time to think about preparing your body for trying to conceive? Two years?...

30 days, 30 tips 1. Hydrate! Add an extra glass of water to your day, you can check how much water you should be drinking with this usefu...

Written by William Cole, Functional Medicine practitioner Lifted from MBG Vegetarian and vegan are a great way to eat more plant-based, a...

Foreword We are delighted that one of our followers has decided to share their journey with us on our blog, here is the beginning of her ...

Dietary requirements for lactating women vary greatly to those of non lactating women; I cannot emphasise enough how important it is to r...

So you’ve had a bit of an indulgent Christmas, haven’t we all! But now you feel it’s time to get your health on track for the year and fe...

Folic acid is the artificial form of B9, the natural form is folate and the active form, the form that is immediately used by the body is...

A great range of 20 foods to add to your weekly shopping list this winter... Onions contain chromium essential for glucose metabolism, al...

Plant milks from nuts, seeds, grains and legumes have become increasingly popular. For those who can't tolerate, or choose not to consume...

Hearing “Prepare and freeze as many meals as you can, ahead of the baby being born” at one of our NCT classes, must have sparked off some...

There are certain rules that should be followed by every visitor to a home with a new baby. Simple but effective, they will serve to help...

If someone were to ask you to define Motherhood, what would you say? If I were asked that question pre 2017, my answer would have been ve...

30th December 2017, 0428, a date and time that will forever be etched into my very soul. The date and time that our little girl (yes, Pom...